Monday training

I know it is a day later, but went for a solo training ride on Monday morning at 5.45am and boy did I suffer, felt crap when I woke up and had to force myself out of bed!, then went out and the sun was rising beautifully only for a nice black rain cloud to follow me around for the whole ride. I could not get warm and my whole body felt like lead.....so I only managed 10 miles then did half hour of gym work. Off to sunny Wales thursday so I will take the bike up there to do some proper mountain training!!