Awake at 4.30am, up and getting ready at 5.20am, bit of brekky then on the bike to meet Christian for 6am start, we covered 16 miles and then I went into my garage for a bit of gym work.
We discussed getting us on video during a ride one morning so we will see what we can do.
Felt better today than I did on Monday thats for sure, so I am so pleased to be getting back into the rhythm.
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