I have been changing things on the bike, by removing the mud guards to hopefully improve speed but then got absolutely soaked and so decided that was a bad idea.
On Monday it was football night...... we are getting a good attendance at this. Soon we will need to play 11 a side and have subs....we may have to employ managers at this rate!!
This morninga 5.30am....Tuesday, Christian and I went to have a go at some hills.....yes we found some cracking ones in the flats of Norfolk.....so not content with doing them once, we went back and did them again to get the heart rate pumping properly!! We did about 25 miles. Then home and change for the office. Felt good, and need some more of the hill training to help with the likes of cycling in the Scottish, English & Welsh mountain ranges! Them roads ain't goin to be flat! That I can guarantee.!!!!!!!!!!!!
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