Friday was good, managed to get circa 20 miles done, and then it was a food and drink weekend with my family who had come to visit from up 't' North.
And with business committments the next opportunity to train following the weekend of frivolity, was this morning......Christian and I managed to get 21 miles done and do a spot of hill training again, tackling a couple of hills two or three times.
The DATE is now set...............18th July 2010!!! so less than a year to ensure total fitness and minimal body fat....maybe I need to take a leaf out of my nephew James's book and visit China for a Year!!! it worked for him!!
Picture of me near the finish of training on Friday at my visiting family's holiday let..........
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