Wow! An obstacle is often a stepping stone!

So what has been happening in the past few days??? will this morning I managed to do my own 'time trial' route of 12 miles and knocked 2 minutes off the time....this was despite a strong wind blowing and the majority of the time it was a side wind or head on!!! So well chuffed with that performance.

I played football last night for an hour plus a warm up etc. So that was 90 minutes of running. Did score a few which is always nice considering I can't normally hit a barn door!

On Sunday I went for a good ride of 34 miles to Norwich and then back round to Bungay, before heading back in to Loddon. Really trying to get more hours on the bike and in the saddle, so my aim is to build this time up to 4 hours, currently at weekends the ride is about 2 hours. It is finding the time that is hard.

I have now ordered myself the static bike trainer for the garage, so now the winter is getting near I'll have no excuse to not get on my bike!

A BIG thank you to Katy at Face Partnership for the training material, it is excellent stuff. And it is already useful. It has given me new goals and something to work to.

Last Friday I managed a 4.5 mile run towards Hardley and back round Chedgrave, which actually felt ok....Must remember to put my name down for the Norwich half marathon soon.

The event is getting close now in the Mall, Norwich, so hopefully this will go fantastically??!!

I'll be able to get some training in North Wales next week, but unfortunately I have no means of transporting the bike so it will be all running! and hopefully a bit of trekking up Snowdonia.

Thats all for now folks!!!